Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat - for exactly one week. When you do this, you’ll realize that: you snack a lot, you’re not eating enough fruits and veggies, you spend too much on junk food [...]

Category: * Dieting
Tags: calories, diet, diet journal, Dieting, fat, Food, food journal, Google, Health, healthy diet, healthy living, healthy meals, journal, junk food, junk foods, meals, minerals, nutrients, vitamin

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